Aloo Gobi
KI-generiertes Bild
Vegan Glutenfrei Indian

Aloo Gobi

A comforting Indian classic of tender potatoes and cauliflower simmered in a fragrant tomato, ginger, and spice base. The vegetables remain distinct while absorbing warm cumin, coriander, and turmeric.

55 min 4 Portionen Medium
Alle Rezepte

Zubereitung

1
Heat 2 tablespoons of the oil in a wide, heavy skillet over medium heat. Add the cumin seeds and cook for 30 seconds, until fragrant and lightly sizzling.
2
Add the onion and cook for 6 to 8 minutes, stirring often, until softened and lightly golden. Add the ginger and garlic and sauté for 1 minute, until aromatic.
3
Stir in the tomato, ground coriander, turmeric, and salt. Cook for 7 to 9 minutes, stirring occasionally, until the tomatoes break down into a thick, glossy masala.
Glossy tomato and spice masala cooking in a skillet KI-generiertes Bild
4
Add the potatoes, cauliflower, remaining 1 tablespoon oil, and water. Mix thoroughly so the vegetables are coated, then bring to a simmer.
5
Cover and simmer over medium-low heat for 18 to 22 minutes, stirring gently twice, until the potatoes are tender when pierced and the cauliflower is cooked but not falling apart. Add a splash of water only if the pan looks dry before the potatoes are tender.
6
Uncover and cook for 2 to 3 minutes, folding gently, until excess moisture evaporates and the sauce clings to the vegetables. Taste for salt, rest for 5 minutes, scatter with cilantro, and serve hot.
Finished aloo gobi garnished with fresh cilantro KI-generiertes Bild

Warum dieses Rezept gelingt

Par-cooking the potatoes in the spiced tomato base gives them a creamy center while the cauliflower stays pleasantly structured. Bloomed whole spices and ground coriander provide depth without overwhelming the vegetables.

Aufbewahren und Aufwärmen

So bewahrst du es auf

Refrigerate in an airtight container for up to 4 days. Cool promptly before storing.

So wärmst du es auf

Reheat gently in a covered skillet over medium-low heat with 1 to 2 tablespoons of water, stirring occasionally until steaming hot throughout. It can also be microwaved in short intervals.

Nährwerte / Portion

294kcal
8,41 gEiweiß
41,39 gKohlenhydrate
11,56 gFett
P
Pantryvale editorial kitchen
Das Rezept wurde mit vollständigen Zutaten und geordneten Kochschritten zur Veröffentlichung vorbereitet.
Veröffentlicht 20 Aug. 2026 · aktualisiert 20 Aug. 2026