Quesadillas
KI-generiertes Bild
Vegetarisch Mexican

Quesadillas

Crisp flour tortillas hold a smoky, simmered black bean and corn filling with melted Monterey Jack, brightened by lime and finished with fresh cilantro. A quick stovetop classic with enough texture and flavor for a satisfying main dish.

45 min 4 Portionen Medium
Alle Rezepte

Zubereitung

1
Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add the onion and cook for 5 to 6 minutes, stirring occasionally, until softened and lightly golden. Add the garlic, cumin, and chipotle, then stir for 1 minute until fragrant.
2
Add the black beans, corn, salt, and 60 ml water. Bring to a gentle simmer, then cook uncovered for 8 to 10 minutes, stirring and lightly mashing about one-quarter of the beans, until the mixture is thick and spoonable.
Thick black bean and corn filling simmering in a skillet KI-generiertes Bild
3
Remove the skillet from the heat and stir in the lime juice and cilantro. Taste and adjust the salt, then let the filling stand for 5 minutes so it cools slightly and becomes easier to spread.
4
Lay out the tortillas. Spread one-eighth of the filling over half of each tortilla, leaving a 1 cm border. Sprinkle each with one-eighth of the grated cheese, then fold the tortilla over to form a half-moon.
5
Wipe out the skillet and return it to medium heat. Brush the surface lightly with some of the remaining olive oil. Cook two quesadillas at a time for 2 to 3 minutes per side, pressing gently with a spatula, until golden brown and the cheese is fully melted. Add a little more oil as needed.
Golden quesadillas crisping in a skillet with melted cheese KI-generiertes Bild
6
Transfer the quesadillas to a board and rest for 2 minutes so the cheese sets slightly. Cut each into three wedges and serve hot with lime wedges, salsa, and crema if desired.

Warum dieses Rezept gelingt

Simmering the beans with tomato, aromatics, and chipotle concentrates their flavor while reducing moisture, creating a filling that stays savory and cohesive inside the crisp tortillas. Corn and lime add sweetness and lift to the rich melted cheese.

Aufbewahren und Aufwärmen

So bewahrst du es auf

Refrigerate cooled quesadillas in an airtight container for up to 3 days. Store leftover filling separately for the best texture.

So wärmst du es auf

Reheat in a dry skillet over medium-low heat for 3 to 4 minutes per side, until the tortillas are crisp and the center is hot. Avoid microwaving if possible, as it softens the tortillas.

Nährwerte / Portion

659kcal
28,39 gEiweiß
73,76 gKohlenhydrate
29,65 gFett
P
Pantryvale editorial kitchen
Das Rezept wurde mit vollständigen Zutaten und geordneten Kochschritten zur Veröffentlichung vorbereitet.
Veröffentlicht 20 Aug. 2026 · aktualisiert 20 Aug. 2026