Salade Niçoise
KI-generiertes Bild
Glutenfrei French

Salade Niçoise

A composed French salad of tender potatoes, crisp green beans, jammy eggs, tomatoes, olives, anchovies, and tuna, finished with a bright Dijon vinaigrette.

45 min 4 Portionen Medium
Alle Rezepte

Zubereitung

1
Place the potatoes in a saucepan, cover with generously salted water, and bring to a boil. Cook for 12–15 minutes, until a knife slides into the centers without resistance.
2
Lift out the potatoes with a slotted spoon. Add the green beans to the same boiling water and cook for 3–4 minutes, until vivid green and just tender. Drain and cool briefly under cold running water.
3
Return the water to a gentle boil and lower in the eggs. Cook for 8 minutes for firm whites and slightly creamy yolks, then cool them in cold water for 5 minutes, peel, and halve.
Halved eggs with firm whites and creamy golden yolks KI-generiertes Bild
4
Whisk the olive oil, red wine vinegar, Dijon mustard, garlic, half of the pepper, and half of the salt in a small bowl until glossy and lightly emulsified.
5
While the potatoes are still warm, halve any larger ones and toss them with 2 tablespoons of the dressing. Rest for 5 minutes so the potatoes absorb the seasoning.
6
Arrange the lettuce on a wide platter. Group the dressed potatoes, green beans, tomatoes, tuna, olives, anchovies, and egg halves over the leaves, keeping the colors and textures distinct.
Colorful composed Salade Niçoise arranged on a platter KI-generiertes Bild
7
Drizzle the remaining dressing over the platter, season with the remaining salt and pepper, and serve immediately or within 30 minutes.

Warum dieses Rezept gelingt

Warm potatoes carry the sharp vinaigrette, while crisp beans, juicy tomatoes, briny olives, anchovies, and rich tuna create the classic balance of freshness, salt, and savoriness.

Aufbewahren und Aufwärmen

So bewahrst du es auf

Refrigerate components and dressing separately in airtight containers for up to 2 days. Do not leave the assembled salad at room temperature for more than 2 hours.

So wärmst du es auf

Do not reheat the assembled salad. Bring the potatoes and eggs close to room temperature before serving, if desired.

Nährwerte / Portion

458kcal
31,29 gEiweiß
33,09 gKohlenhydrate
23,50 gFett
P
Pantryvale editorial kitchen
Das Rezept wurde mit vollständigen Zutaten und geordneten Kochschritten zur Veröffentlichung vorbereitet.
Veröffentlicht 15 Aug. 2026 · aktualisiert 16 Aug. 2026