Paneer Tikka
AI-generated image
Vegetarian Gluten-free Indian

Paneer Tikka

Charred cubes of paneer, peppers, and onion coated in a warmly spiced yogurt marinade, grilled until lightly smoky and tender. Serve with lemon and mint chutney for a classic Indian starter-style main dish.

37 min 4 servings Medium
All recipes

How to prepare

1
Whisk the yogurt, lemon juice, ginger, garlic, cumin, garam masala, chili powder, salt, and 1 tablespoon of the oil in a large bowl until smooth and vividly colored.
2
Add the paneer, bell pepper, and onion. Fold gently until every piece is coated, then cover and refrigerate for at least 30 minutes or up to 8 hours.
3
Heat an outdoor grill or grill pan over medium-high heat until hot, about 5 minutes. Lightly brush the grates or pan with the remaining oil.
4
Thread the paneer, pepper, and onion pieces onto skewers, alternating them and leaving small gaps for heat to circulate. Discard any leftover marinade that has touched the raw ingredients.
5
Grill the skewers for 10 to 12 minutes, turning every 2 to 3 minutes, until the vegetables are tender and blistered and the paneer has deep golden-brown grill marks.
Paneer tikka skewers with charred paneer, peppers, and onion on a grill AI-generated image
6
Transfer the skewers to a platter and rest for 3 minutes so the hot paneer settles. Serve immediately with lemon wedges and mint chutney.
Grilled paneer tikka served with lemon wedges and mint chutney AI-generated image

Why this recipe works

Yogurt tenderizes the paneer’s surface while carrying aromatic spices into every crevice. High heat quickly blisters the vegetables and creates smoky edges without drying the cheese.

Storage and reheating

How to store it

Refrigerate cooled cooked paneer tikka in an airtight container for up to 3 days. Store chutney and garnishes separately.

How to reheat it

Reheat in a 200°C oven or air fryer for 5 to 7 minutes until hot; avoid microwaving if you want to preserve the charred texture.

Nutrition / serving

436kcal
23.79 gprotein
19.22 gcarbs
32.29 gfat
P
Pantryvale editorial kitchen
Recipe prepared for publication with complete ingredients and ordered cooking steps.
Published 20 Aug 2026 · updated 20 Aug 2026