Aloo Gobi
Image générée par IA
Végétalien Sans gluten Indian

Aloo Gobi

A comforting Indian classic of tender potatoes and cauliflower simmered in a fragrant tomato, ginger, and spice base. The vegetables remain distinct while absorbing warm cumin, coriander, and turmeric.

55 min 4 portions Medium
Toutes les recettes

Comment préparer

1
Heat 2 tablespoons of the oil in a wide, heavy skillet over medium heat. Add the cumin seeds and cook for 30 seconds, until fragrant and lightly sizzling.
2
Add the onion and cook for 6 to 8 minutes, stirring often, until softened and lightly golden. Add the ginger and garlic and sauté for 1 minute, until aromatic.
3
Stir in the tomato, ground coriander, turmeric, and salt. Cook for 7 to 9 minutes, stirring occasionally, until the tomatoes break down into a thick, glossy masala.
Glossy tomato and spice masala cooking in a skillet Image générée par IA
4
Add the potatoes, cauliflower, remaining 1 tablespoon oil, and water. Mix thoroughly so the vegetables are coated, then bring to a simmer.
5
Cover and simmer over medium-low heat for 18 to 22 minutes, stirring gently twice, until the potatoes are tender when pierced and the cauliflower is cooked but not falling apart. Add a splash of water only if the pan looks dry before the potatoes are tender.
6
Uncover and cook for 2 to 3 minutes, folding gently, until excess moisture evaporates and the sauce clings to the vegetables. Taste for salt, rest for 5 minutes, scatter with cilantro, and serve hot.
Finished aloo gobi garnished with fresh cilantro Image générée par IA

Pourquoi cette recette fonctionne

Par-cooking the potatoes in the spiced tomato base gives them a creamy center while the cauliflower stays pleasantly structured. Bloomed whole spices and ground coriander provide depth without overwhelming the vegetables.

Conservation et réchauffage

Comment la conserver

Refrigerate in an airtight container for up to 4 days. Cool promptly before storing.

Comment la réchauffer

Reheat gently in a covered skillet over medium-low heat with 1 to 2 tablespoons of water, stirring occasionally until steaming hot throughout. It can also be microwaved in short intervals.

Nutrition / portion

294kcal
8,41 gprotéines
41,39 gglucides
11,56 glipides
P
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Recette préparée pour publication avec des ingrédients complets et des étapes ordonnées.
Publiée le 20 août 2026 · mise à jour le 20 août 2026