Eggplant Parmigiana
Image générée par IA
Végétarien Italian

Eggplant Parmigiana

Tender roasted eggplant layered with bright tomato sauce, basil, and bubbling mozzarella beneath a savory Parmesan crust. Resting before slicing gives this Italian classic clean layers and concentrated flavor.

105 min 6 portions Medium
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Comment préparer

1
Heat the oven to 220°C. Arrange the eggplant planks on two baking sheets, brush both sides with 40 ml of the olive oil, and season with 6 g of the salt.
2
Roast the eggplant for 22 to 25 minutes, turning once, until browned at the edges and tender when pierced. Reduce the oven to 190°C.
Roasted eggplant planks with browned edges on a baking sheet Image générée par IA
3
Warm the remaining 20 ml olive oil in a saucepan over medium heat. Add the garlic and cook for 45 seconds, until fragrant but not browned.
4
Add the crushed tomatoes, remaining 4 g salt, and black pepper. Bring to a gentle simmer, then cook uncovered for 20 minutes, stirring occasionally, until slightly thickened. Stir in the torn basil and remove from the heat.
5
Spread a thin layer of sauce in a 23 by 33 cm baking dish. Add one-third of the eggplant, one-third of the mozzarella, 30 g of the Parmesan, and a light scattering of breadcrumbs. Repeat the layers twice, finishing with sauce, the remaining mozzarella, Parmesan, and breadcrumbs.
6
Bake at 190°C for 30 to 35 minutes, until the sauce bubbles around the edges and the cheese is melted and golden. If the top browns too quickly, cover loosely with foil.
Golden bubbling Eggplant Parmigiana fresh from the oven Image générée par IA
7
Rest the dish for 15 minutes before cutting into six portions. Garnish with the reserved basil and serve warm.

Pourquoi cette recette fonctionne

Roasting concentrates the eggplant without the heaviness of deep-frying, while a slowly simmered tomato sauce balances the rich cheeses. Parmesan and breadcrumbs create a crisp, savory top over tender, layered vegetables.

Conservation et réchauffage

Comment la conserver

Cool leftovers within 2 hours, cover, and refrigerate for up to 4 days. Freeze individual portions for up to 2 months in airtight containers.

Comment la réchauffer

Reheat covered in a 180°C oven until hot throughout, about 20 minutes; uncover for the final 5 minutes. Individual portions may be microwaved until steaming hot.

Nutrition / portion

406kcal
24,76 gprotéines
27,43 gglucides
23,21 glipides
P
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Publiée le 17 août 2026 · mise à jour le 17 août 2026