Fish Finger Sandwich
Image générée par IA
British

Fish Finger Sandwich

Crisp oven-baked cod fingers tucked into toasted bread rolls with lemon-caper mayonnaise and cool cucumber for a bright, satisfying British classic.

45 min 4 portions Medium
Toutes les recettes

Comment préparer

1
Heat the oven to 220°C. Place a sturdy baking tray inside and let it heat for at least 10 minutes.
2
Mix the mayonnaise with the lemon zest, 2 teaspoons of lemon juice, capers, and half of the salt. Chill while you prepare the fish.
3
Season the cod pieces with the remaining salt and the black pepper. Coat each piece in flour, then beaten egg, then breadcrumbs, pressing gently so the crumbs form an even shell.
4
Carefully remove the hot tray, add the sunflower oil, and arrange the coated fish in a single layer. Turn each piece once to coat the underside.
5
Bake for 18–20 minutes, turning halfway, until the coating is deep golden and the thickest fish piece reaches 74°C at the center and flakes easily.
Golden baked fish fingers with flaky opaque cod inside Image générée par IA
6
Toast the cut sides of the bread rolls in the still-warm oven for 2–3 minutes, until lightly crisp but not dry.
7
Spread the lemon-caper mayonnaise over the toasted rolls. Add cucumber slices and two hot fish fingers to each roll, then serve immediately with lemon wedges.
Fish finger sandwich with cucumber and lemon-caper mayonnaise Image générée par IA

Pourquoi cette recette fonctionne

A hot, lightly oiled tray gives the breadcrumb coating a convincing crunch without deep-frying, while lemon, capers, and cucumber cut through the rich mayonnaise and cod.

Conservation et réchauffage

Comment la conserver

Refrigerate cooked fish fingers and sauce separately in airtight containers for up to 2 days. Assemble sandwiches just before serving.

Comment la réchauffer

Reheat fish fingers on a rack in a 200°C oven for 8–10 minutes, until piping hot and crisp; do not microwave, as the coating will soften.

Nutrition / portion

749kcal
40,38 gprotéines
66,18 gglucides
35,27 glipides
P
Pantryvale editorial kitchen
Recette préparée pour publication avec des ingrédients complets et des étapes ordonnées.
Publiée le 13 août 2026 · mise à jour le 14 août 2026