Grated Carrot Salad
Image générée par IA
Végétalien Sans gluten French

Grated Carrot Salad

A bright French-style salad of finely grated carrots tossed with lemon, parsley, and a lightly sweet mustard dressing. It is crisp, fresh, and best served after a short rest.

15 min 4 portions Medium
Toutes les recettes

Comment préparer

1
Grate the peeled carrots on the large holes of a box grater, working into a wide bowl. Break up any long clumps with your fingers so the strands can coat evenly.
Finely grated carrots ready for dressing Image générée par IA
2
Whisk the lemon juice, Dijon mustard, olive oil, sugar, salt, and black pepper in a small bowl until the dressing looks smooth and lightly emulsified, about 30 seconds.
3
Pour the dressing over the carrots and add the chopped parsley. Toss with forks or clean hands until every strand is glossy and evenly coated.
4
Rest the salad at room temperature for 10 minutes, then taste and adjust the salt or lemon if needed. Serve lightly chilled or at room temperature.
French grated carrot salad ready to serve Image générée par IA

Pourquoi cette recette fonctionne

Grating exposes the carrots to the dressing while preserving a clean, crisp bite. Lemon brings lift, mustard adds savory depth, and a small amount of sugar rounds out the carrot's natural sweetness.

Conservation et réchauffage

Comment la conserver

Refrigerate in an airtight container for up to 2 days. The carrots will soften slightly over time; stir before serving.

Comment la réchauffer

Do not reheat. Serve chilled or let the salad stand at room temperature for 10 minutes before serving.

Nutrition / portion

163kcal
1,68 gprotéines
16,78 gglucides
10,73 glipides
P
Pantryvale editorial kitchen
Recette préparée pour publication avec des ingrédients complets et des étapes ordonnées.
Publiée le 15 août 2026 · mise à jour le 16 août 2026