Paneer Tikka
Image générée par IA
Végétarien Sans gluten Indian

Paneer Tikka

Charred cubes of paneer, peppers, and onion coated in a warmly spiced yogurt marinade, grilled until lightly smoky and tender. Serve with lemon and mint chutney for a classic Indian starter-style main dish.

37 min 4 portions Medium
Toutes les recettes

Comment préparer

1
Whisk the yogurt, lemon juice, ginger, garlic, cumin, garam masala, chili powder, salt, and 1 tablespoon of the oil in a large bowl until smooth and vividly colored.
2
Add the paneer, bell pepper, and onion. Fold gently until every piece is coated, then cover and refrigerate for at least 30 minutes or up to 8 hours.
3
Heat an outdoor grill or grill pan over medium-high heat until hot, about 5 minutes. Lightly brush the grates or pan with the remaining oil.
4
Thread the paneer, pepper, and onion pieces onto skewers, alternating them and leaving small gaps for heat to circulate. Discard any leftover marinade that has touched the raw ingredients.
5
Grill the skewers for 10 to 12 minutes, turning every 2 to 3 minutes, until the vegetables are tender and blistered and the paneer has deep golden-brown grill marks.
Paneer tikka skewers with charred paneer, peppers, and onion on a grill Image générée par IA
6
Transfer the skewers to a platter and rest for 3 minutes so the hot paneer settles. Serve immediately with lemon wedges and mint chutney.
Grilled paneer tikka served with lemon wedges and mint chutney Image générée par IA

Pourquoi cette recette fonctionne

Yogurt tenderizes the paneer’s surface while carrying aromatic spices into every crevice. High heat quickly blisters the vegetables and creates smoky edges without drying the cheese.

Conservation et réchauffage

Comment la conserver

Refrigerate cooled cooked paneer tikka in an airtight container for up to 3 days. Store chutney and garnishes separately.

Comment la réchauffer

Reheat in a 200°C oven or air fryer for 5 to 7 minutes until hot; avoid microwaving if you want to preserve the charred texture.

Nutrition / portion

436kcal
23,79 gprotéines
19,22 gglucides
32,29 glipides
P
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Recette préparée pour publication avec des ingrédients complets et des étapes ordonnées.
Publiée le 20 août 2026 · mise à jour le 20 août 2026