Tabbouleh
Image générée par IA
Végétalien Levantine

Tabbouleh

A bright Levantine parsley salad built around tender bulgur, ripe tomato, fresh mint, and a lively lemon dressing. Fine chopping keeps every forkful balanced and refreshingly herb-forward.

40 min 4 portions Medium
Toutes les recettes

Comment préparer

1
Combine the rinsed bulgur, water, and half of the salt in a small saucepan. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for 8 minutes, until the grains are tender but still slightly chewy.
2
Remove the saucepan from the heat and leave it covered for 5 minutes. Spread the bulgur on a wide plate or shallow tray and cool completely, about 15 minutes.
Cooled bulgur spread in a thin layer before assembling tabbouleh Image générée par IA
3
While the bulgur cools, finely chop the parsley and mint, then combine them with the diced tomato and sliced scallion in a large bowl. Keep the cuts small and even so the salad remains cohesive.
4
Whisk the lemon juice, olive oil, remaining salt, and black pepper in a small bowl until the dressing looks lightly emulsified and the salt has dissolved.
5
Add the cooled bulgur and dressing to the herb mixture. Toss gently until the grains are evenly coated and the tomato, herbs, and scallion are distributed throughout.
Vibrant tabbouleh tossed with parsley, mint, tomato, and bulgur Image générée par IA
6
Rest the tabbouleh at room temperature for 20 minutes so the bulgur absorbs the dressing. Taste and adjust the salt or lemon, then serve cool or slightly below room temperature.

Pourquoi cette recette fonctionne

A small amount of bulgur gives the salad pleasant chew without competing with the parsley. Lemon and olive oil season the grains and herbs, while tomato and mint provide juiciness and lift.

Conservation et réchauffage

Comment la conserver

Refrigerate in an airtight container for up to 3 days. The herbs will soften slightly, while the flavor becomes more rounded.

Comment la réchauffer

Do not reheat. Serve chilled or allow the salad to stand at room temperature for 15 minutes before serving.

Nutrition / portion

255kcal
5,64 gprotéines
29,98 gglucides
14,34 glipides
P
Pantryvale editorial kitchen
Recette préparée pour publication avec des ingrédients complets et des étapes ordonnées.
Publiée le 20 août 2026 · mise à jour le 21 août 2026