Aloo Gobi
Obraz wygenerowany przez AI
Wegańskie Bez glutenu Indian

Aloo Gobi

A comforting Indian classic of tender potatoes and cauliflower simmered in a fragrant tomato, ginger, and spice base. The vegetables remain distinct while absorbing warm cumin, coriander, and turmeric.

55 min 4 porcji Medium
Wszystkie przepisy

Sposób przygotowania

1
Heat 2 tablespoons of the oil in a wide, heavy skillet over medium heat. Add the cumin seeds and cook for 30 seconds, until fragrant and lightly sizzling.
2
Add the onion and cook for 6 to 8 minutes, stirring often, until softened and lightly golden. Add the ginger and garlic and sauté for 1 minute, until aromatic.
3
Stir in the tomato, ground coriander, turmeric, and salt. Cook for 7 to 9 minutes, stirring occasionally, until the tomatoes break down into a thick, glossy masala.
Glossy tomato and spice masala cooking in a skillet Obraz wygenerowany przez AI
4
Add the potatoes, cauliflower, remaining 1 tablespoon oil, and water. Mix thoroughly so the vegetables are coated, then bring to a simmer.
5
Cover and simmer over medium-low heat for 18 to 22 minutes, stirring gently twice, until the potatoes are tender when pierced and the cauliflower is cooked but not falling apart. Add a splash of water only if the pan looks dry before the potatoes are tender.
6
Uncover and cook for 2 to 3 minutes, folding gently, until excess moisture evaporates and the sauce clings to the vegetables. Taste for salt, rest for 5 minutes, scatter with cilantro, and serve hot.
Finished aloo gobi garnished with fresh cilantro Obraz wygenerowany przez AI

Dlaczego ten przepis się sprawdza

Par-cooking the potatoes in the spiced tomato base gives them a creamy center while the cauliflower stays pleasantly structured. Bloomed whole spices and ground coriander provide depth without overwhelming the vegetables.

Przechowywanie i odgrzewanie

Jak przechowywać

Refrigerate in an airtight container for up to 4 days. Cool promptly before storing.

Jak odgrzewać

Reheat gently in a covered skillet over medium-low heat with 1 to 2 tablespoons of water, stirring occasionally until steaming hot throughout. It can also be microwaved in short intervals.

Wartości odżywcze / porcję

294kcal
8,41 gbiałko
41,39 gwęglow.
11,56 gtłuszcz
P
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Przepis przygotowany do publikacji z kompletnymi składnikami i uporządkowanymi krokami.
Opublikowano 20 sie 2026 · zaktualizowano 20 sie 2026