Caldo Verde
Obraz wygenerowany przez AI
Bez glutenu Portuguese

Caldo Verde

A classic Portuguese soup of silky potatoes, tender kale, and smoky sausage, finished with olive oil for a simple, deeply comforting bowl.

55 min 4 porcji Medium
Wszystkie przepisy

Sposób przygotowania

1
Heat 20 ml of the olive oil in a large heavy saucepan over medium heat. Add the onion and garlic, season with a pinch of salt, and sauté for 5 to 6 minutes until softened and translucent without browning.
2
Add the potatoes and stock. Bring to a boil, then reduce the heat and simmer uncovered for 18 to 20 minutes, until the potatoes are very tender when pierced with a fork.
3
Blend the soup in the saucepan with an immersion blender until mostly smooth, leaving a little texture. If using a countertop blender, work in batches and vent the lid to release steam.
Potato soup being blended into a smooth caldo verde base. Obraz wygenerowany przez AI
4
Return the soup to a gentle simmer. Add the chouriço and cook for 4 minutes so its smoky flavor seasons the broth and the slices heat through.
5
Stir in the kale ribbons and simmer for 4 to 5 minutes, just until tender and vividly green. Season with the remaining salt and black pepper, tasting before adding more.
6
Ladle the soup into warm bowls, drizzle with the remaining olive oil, and serve immediately while the broth is hot and the kale is bright.
A bowl of caldo verde topped with kale, chouriço, and olive oil. Obraz wygenerowany przez AI

Dlaczego ten przepis się sprawdza

Potatoes release starch as they simmer and blend into a naturally creamy base without dairy, while thinly sliced kale adds freshness and chouriço supplies smoky, savory depth.

Przechowywanie i odgrzewanie

Jak przechowywać

Cool the soup within two hours, refrigerate in a covered container, and use within 3 days. Store the kale and sausage in the soup rather than separately.

Jak odgrzewać

Reheat gently in a saucepan over medium-low heat until steaming throughout, stirring occasionally; do not boil vigorously, or the kale may lose its color and texture.

Wartości odżywcze / porcję

387kcal
14,42 gbiałko
40,23 gwęglow.
19,09 gtłuszcz
P
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Przepis przygotowany do publikacji z kompletnymi składnikami i uporządkowanymi krokami.
Opublikowano 21 sie 2026 · zaktualizowano 21 sie 2026