Fabada Asturiana
Obraz wygenerowany przez AI
Spanish

Fabada Asturiana

A slow-simmered Asturian bean stew with creamy white beans, smoky chorizo, morcilla, and pork belly. The broth becomes richly seasoned while the beans remain tender and intact.

170 min 4 porcji Medium
Wszystkie przepisy

Sposób przygotowania

1
Drain the soaked beans and transfer them to a large heavy pot. Add the pork belly, whole chorizo, morcilla, onion, garlic, paprika, salt, and water; the liquid should cover the ingredients by about 3 cm.
2
Bring the pot slowly to a boil over medium heat, skimming away any foam that rises. Once boiling, reduce the heat immediately to maintain a barely perceptible simmer.
3
Simmer uncovered for 2 to 2 1/2 hours, gently shaking the pot from time to time instead of stirring. Add hot water as needed to keep the beans just covered, until the beans are creamy inside and the pork is tender.
Fabada Asturiana gently simmering with white beans and Spanish cured meats Obraz wygenerowany przez AI
4
Lift out the chorizo and morcilla and let them rest on a plate for 5 minutes. Remove the onion and garlic, then taste the broth and adjust the salt only if necessary.
5
Slice the rested chorizo and morcilla into thick rounds. Return the slices to the pot and simmer for 5 minutes more, just until the meats are hot and the broth lightly coats a spoon.
6
Ladle the stew into warmed bowls, distributing beans, pork belly, chorizo, and morcilla evenly. Let it stand for 5 minutes so the broth settles, then serve hot.
A bowl of Fabada Asturiana with creamy beans, chorizo, morcilla, and pork belly Obraz wygenerowany przez AI

Dlaczego ten przepis się sprawdza

Soaking softens the beans, while a long, gentle simmer draws smoky, savory flavor from the cured meats into the creamy bean broth without requiring a separate stock.

Przechowywanie i odgrzewanie

Jak przechowywać

Cool the stew promptly, refrigerate it in a covered container, and use within 3 days. The flavor improves overnight. Remove and discard any solidified excess fat before reheating if desired.

Jak odgrzewać

Reheat gently in a saucepan over medium-low heat, stirring occasionally and adding a splash of water if needed, until steaming hot throughout. Do not boil aggressively.

Wartości odżywcze / porcję

944kcal
42,95 gbiałko
68,28 gwęglow.
56,01 gtłuszcz
P
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Opublikowano 20 sie 2026 · zaktualizowano 20 sie 2026