Mujadara
Obraz wygenerowany przez AI
Wegetariańskie Bez glutenu Levantine

Mujadara

A classic Levantine dish of tender lentils and fragrant rice crowned with deeply caramelized onions. A warm cumin-spiced yogurt sauce and fresh herbs make this humble staple feel complete.

70 min 4 porcji Medium
Wszystkie przepisy

Sposób przygotowania

1
Place the lentils in a saucepan with 750 ml water and 1 teaspoon of the salt. Bring to a boil, then simmer uncovered for 18–22 minutes, until tender but still holding their shape. Drain well.
2
Meanwhile, heat 45 ml of the olive oil in a wide, heavy pot over medium heat. Add the sliced onions and cook for 25–30 minutes, stirring every few minutes, until deeply golden brown and soft. Lower the heat if the edges darken too quickly.
Onions caramelized to a deep golden brown in a wide pot Obraz wygenerowany przez AI
3
Transfer about one-third of the onions to a plate for topping. Stir the cumin into the remaining onions and cook for 30 seconds, until fragrant.
4
Add the drained rice, cooked lentils, remaining salt, and 400 ml water to the pot. Stir once, bring to a boil, then cover and simmer over low heat for 15 minutes, until the rice is tender and the water has been absorbed.
5
Remove the pot from the heat and leave it covered for 10 minutes. Fluff gently with a fork, then fold in the lemon juice and half of the reserved caramelized onions.
6
Spoon the mujadara into shallow bowls. Finish with the remaining caramelized onions, Greek yogurt, parsley, and lemon wedges. Serve warm.
Mujadara topped with caramelized onions, yogurt, parsley, and lemon Obraz wygenerowany przez AI

Dlaczego ten przepis się sprawdza

Lentils provide earthy depth and substance, while rice gives the dish a tender, separate-grained texture. Slowly caramelized onions add sweetness and savoriness, and cumin, lemon, and yogurt sharpen the finish.

Przechowywanie i odgrzewanie

Jak przechowywać

Refrigerate cooled mujadara in an airtight container for up to 4 days. Store the yogurt sauce separately when possible.

Jak odgrzewać

Reheat covered in a saucepan over low heat with 1–2 tablespoons of water, stirring occasionally until steaming hot throughout, or microwave in short intervals.

Wartości odżywcze / porcję

580kcal
21,88 gbiałko
86,01 gwęglow.
17,35 gtłuszcz
P
Pantryvale editorial kitchen
Przepis przygotowany do publikacji z kompletnymi składnikami i uporządkowanymi krokami.
Opublikowano 20 sie 2026 · zaktualizowano 21 sie 2026