Ryba po Grecku
Obraz wygenerowany przez AI
Polish

Ryba po Grecku

A classic Polish dish of tender white fish layered with sweet carrots, parsley root, celery, and onion in a gently simmered tomato sauce. Serve it warm or chilled; the flavor improves as the vegetables settle into the fish.

60 min 4 porcji Medium
Wszystkie przepisy

Sposób przygotowania

1
Pat the cod dry, then season both sides with half of the salt and the black pepper. Coat lightly with the flour and shake off the excess so only a thin film remains.
2
Heat 1 tablespoon of the oil in a wide skillet over medium heat. Fry the fish for 2 minutes per side, just until lightly golden; it will finish cooking later. Transfer to a plate.
3
Add the remaining oil to a large saucepan over medium heat. Saute the onion for 4 minutes until translucent, then add the grated carrot, parsley root, and celery root. Season with the remaining salt and cook for 6 minutes, stirring, until the vegetables soften.
4
Pour in the passata and add the bay leaf and allspice. Bring to a gentle boil, then simmer uncovered for 12 minutes, stirring occasionally, until the vegetables are tender and the sauce is thick enough to mound slightly on a spoon.
Thick tomato sauce with simmered grated root vegetables Obraz wygenerowany przez AI
5
Remove the bay leaf and allspice. Stir in the lemon juice, taste, and adjust the seasoning if needed. Cool the sauce for 5 minutes so it is hot but no longer bubbling vigorously.
6
Spread one-third of the vegetable sauce in a shallow serving dish. Arrange the fish over it, cover with the remaining sauce, and gently press the layers together without breaking the fillets.
Cod layered with colorful root vegetable tomato sauce Obraz wygenerowany przez AI
7
Cover and rest the dish for at least 20 minutes, or refrigerate it for several hours for a more developed flavor. Before serving, check that the thickest fish portion is opaque and reaches 74°C/165°F; serve warm, cool, or chilled.

Dlaczego ten przepis się sprawdza

Slowly simmered root vegetables provide sweetness and gentle acidity, while lightly floured fish adds a tender, savory center without competing with the sauce. Resting lets the flavors meld and makes the dish especially suitable for preparing ahead.

Przechowywanie i odgrzewanie

Jak przechowywać

Refrigerate in a covered container for up to 3 days. Cool promptly and refrigerate within 2 hours of cooking.

Jak odgrzewać

Reheat gently in a covered skillet over low heat until the fish reaches 74°C/165°F throughout; avoid vigorous stirring so the layers remain intact.

Wartości odżywcze / porcję

336kcal
31,51 gbiałko
28,29 gwęglow.
10,79 gtłuszcz
P
Pantryvale editorial kitchen
Przepis przygotowany do publikacji z kompletnymi składnikami i uporządkowanymi krokami.
Opublikowano 17 sie 2026 · zaktualizowano 17 sie 2026