Shakshuka
Obraz wygenerowany przez AI
Wegetariańskie Bez glutenu Levantine

Shakshuka

Eggs gently poached in a richly spiced tomato and pepper sauce, finished with fresh herbs for a comforting Levantine skillet meal.

45 min 4 porcji Medium
Wszystkie przepisy

Sposób przygotowania

1
Heat 20 ml of the olive oil in a wide 28 cm skillet over medium heat. Add the onion and bell pepper, season with a pinch of the salt, and sauté for 8 to 10 minutes until softened and lightly golden.
2
Add the garlic, cumin, paprika, and chili flakes. Sauté for 1 minute, stirring constantly, until fragrant but not browned.
3
Pour in the crushed tomatoes and stir in the remaining salt. Bring the mixture to a gentle simmer, then cook uncovered for 15 to 18 minutes, stirring occasionally, until thick enough to hold a trail from a spoon.
Thickened tomato and pepper sauce simmering in a skillet Obraz wygenerowany przez AI
4
Make eight shallow wells in the sauce with the back of a spoon. Crack one egg into each well, drizzle with the remaining olive oil, and season the eggs lightly.
5
Cover the skillet and simmer over low heat for 6 to 9 minutes, checking once, until the egg whites are fully opaque and set while the yolks remain softly runny, or cook longer for firmer yolks.
Finished shakshuka with set egg whites and soft golden yolks Obraz wygenerowany przez AI
6
Remove from the heat and rest for 2 minutes. Scatter over the parsley and serve immediately from the skillet with warm flatbread.

Dlaczego ten przepis się sprawdza

Slowly reducing the tomatoes concentrates their sweetness while cumin, paprika, and chili create a warm savory backbone. Adding the eggs only after the sauce thickens keeps the whites tender and the yolks distinct.

Przechowywanie i odgrzewanie

Jak przechowywać

Cool leftovers within 2 hours, transfer them to an airtight container, and refrigerate for up to 3 days. Store flatbread separately.

Jak odgrzewać

Reheat gently in a covered skillet over low heat until steaming hot throughout, about 6 to 8 minutes. The egg yolks will firm as they reheat.

Wartości odżywcze / porcję

299kcal
16,80 gbiałko
19,56 gwęglow.
17,39 gtłuszcz
P
Pantryvale editorial kitchen
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Opublikowano 20 sie 2026 · zaktualizowano 21 sie 2026