Carrot and Coriander Soup
Image générée par IA
Végétalien Sans gluten British

Carrot and Coriander Soup

A smooth British-style soup of sweet carrots, gently softened onion, and bright coriander, finished with lemon for balance. It is simple enough for a weeknight yet refined enough for a light dinner-party starter.

45 min 4 portions Medium
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Comment préparer

1
Heat 1 tablespoon of the olive oil in a large saucepan over medium heat. Add the onion and cook for 5 minutes, stirring occasionally, until softened and translucent but not browned.
2
Add the carrots, ground coriander, salt, and black pepper. Stir for 2 minutes, coating the vegetables in the spice until the coriander smells warm and fragrant.
3
Pour in the hot vegetable stock and add the coriander stems. Bring to a boil, then reduce the heat and simmer uncovered for 18 to 22 minutes, until a knife slides easily into the thickest carrot pieces.
4
Remove the pan from the heat and discard the coriander stems. Add the coriander leaves and remaining olive oil, then blend with an immersion blender until completely smooth and glossy.
Bright orange carrot and coriander soup being blended until smooth Image générée par IA
5
Stir in the lemon juice. Taste and adjust the salt, pepper, or lemon until the soup is sweet, savory, and lightly bright; loosen with a little hot water if needed.
6
Ladle the soup into warmed bowls and finish with the reserved coriander leaves and a few drops of olive oil. Serve immediately while steaming hot.
Silky carrot and coriander soup garnished with fresh coriander Image générée par IA

Pourquoi cette recette fonctionne

Sweating the onion and carrot before adding stock concentrates their sweetness, while ground coriander deepens the spice profile and fresh coriander plus lemon keep the blended soup lively rather than heavy.

Conservation et réchauffage

Comment la conserver

Cool the soup promptly, refrigerate in a covered container for up to 4 days, or freeze for up to 3 months. Leave space in containers for expansion when freezing.

Comment la réchauffer

Reheat gently in a saucepan over medium-low heat, stirring occasionally, until steaming hot throughout. Do not repeatedly boil, as the soup may lose its fresh coriander flavor.

Nutrition / portion

163kcal
2,95 gprotéines
23,00 gglucides
7,58 glipides
P
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Recette préparée pour publication avec des ingrédients complets et des étapes ordonnées.
Publiée le 13 août 2026 · mise à jour le 14 août 2026