Seven-Layer Dip
AI-generated image
Gluten-free Tex-Mex

Seven-Layer Dip

A vibrant Tex-Mex appetizer layered with creamy refried beans, bright guacamole, cool sour cream, chunky salsa, sharp cheese, briny olives, and fresh scallions. Serve with sturdy tortilla chips for a crowd-pleasing dip that can be assembled ahead.

25 min 8 servings Medium
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How to prepare

1
Stir the refried beans with 1/2 teaspoon cumin and 1/4 teaspoon salt until evenly seasoned and spreadable. Spoon them into the bottom of a 20 cm shallow serving dish and smooth into an even layer.
Smooth refried beans spread across the bottom of a shallow serving dish AI-generated image
2
Mix the mashed avocado with the lime juice, remaining 1/2 teaspoon cumin, and remaining 1/4 teaspoon salt. Spread it carefully over the beans, taking the mixture to the edges without disturbing the base.
3
Spoon the sour cream over the avocado and spread it into a thin, even third layer. Work gently so the avocado remains distinct beneath it.
4
Scatter the drained salsa evenly over the sour cream. If the salsa has pooled liquid, drain it again before adding so the surface stays defined rather than watery.
5
Cover the salsa with the grated cheddar, then arrange the sliced olives evenly over the cheese. The cheese should form a nearly complete blanket with the olives visible on top.
6
Finish with the sliced green onion. Cover the dish and refrigerate for at least 30 minutes, or up to 2 days, so the layers firm slightly. Serve chilled with sturdy tortilla chips.
Finished Seven-Layer Dip with colorful layers and tortilla chips AI-generated image

Why this recipe works

The layers balance creamy, cool, spicy, salty, and fresh elements, while the firm beans and cheese give the dip enough structure for generous tortilla-chip scoops.

Storage and reheating

How to store it

Cover and refrigerate for up to 2 days. Keep chilled until serving and do not leave at room temperature for more than 2 hours.

How to reheat it

Do not reheat; serve cold or slightly chilled.

Nutrition / serving

282kcal
9.95 gprotein
16.36 gcarbs
21.05 gfat
P
Pantryvale editorial kitchen
Recipe prepared for publication with complete ingredients and ordered cooking steps.
Published 15 Aug 2026 · updated 15 Aug 2026