Mango Lassi
KI-generiertes Bild
Vegetarisch Glutenfrei Indian

Mango Lassi

A cool, velvety Indian yogurt drink blending ripe mango, tangy yogurt, and fragrant cardamom into a gently sweet, refreshing classic.

10 min 2 Portionen Medium
Alle Rezepte

Zubereitung

1
Peel the mango, cut the flesh away from the pit, and cut it into rough chunks. Measure 300 g of flesh so the finished drink has balanced sweetness and body.
2
Add the mango, chilled yogurt, cold water, sugar, and ground cardamom to a blender. Add the ice if serving immediately and extra cold.
3
Blend on high for 45 to 60 seconds, until completely smooth, pale golden, and lightly frothy with no visible mango fibers.
Mango lassi blending into a smooth, pale golden drink in a blender KI-generiertes Bild
4
Taste the lassi and blend in another teaspoon of sugar or a splash of water only if needed; the texture should pour easily but remain creamy.
5
Pour into two chilled glasses and serve immediately, optionally finishing each glass with a tiny pinch of cardamom.
Two glasses of creamy mango lassi garnished with cardamom KI-generiertes Bild

Warum dieses Rezept gelingt

Ripe mango supplies floral sweetness while yogurt adds tang and body. A small amount of water keeps the drink pourable, and cardamom gives the classic blend a warm, aromatic finish.

Aufbewahren und Aufwärmen

So bewahrst du es auf

Refrigerate in a sealed container for up to 24 hours. Stir or shake well before serving, as separation is natural.

So wärmst du es auf

Do not reheat; serve chilled.

Nährwerte / Portion

187kcal
5,43 gEiweiß
34,31 gKohlenhydrate
4,58 gFett
P
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Das Rezept wurde mit vollständigen Zutaten und geordneten Kochschritten zur Veröffentlichung vorbereitet.
Veröffentlicht 20 Aug. 2026 · aktualisiert 20 Aug. 2026