Three Sisters Soup
A hearty Canadian soup inspired by the Three Sisters—corn, beans, and squash—with sweet corn, creamy squash, tender beans, and a savory herb-scented broth.
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A hearty Canadian-style lentil soup with sweet carrots, aromatic vegetables, thyme, and a bright finish of lemon. Simmered until tender, it is nourishing, economical, and deeply comforting.
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AI-generated image
Brown lentils provide a substantial base while carrots bring natural sweetness. Sautéing the aromatics first builds depth, and lemon juice at the end keeps the hearty soup lively rather than heavy.
Cool the soup promptly, refrigerate it in a covered container for up to 4 days, or freeze it for up to 3 months. Leave space in containers for expansion when freezing.
Reheat gently in a saucepan over medium-low heat, stirring occasionally, until steaming hot throughout. Add a splash of water or broth if the soup has thickened.