Lentil and Carrot Soup
AI-generated image
Vegan Gluten-free Canadian

Lentil and Carrot Soup

A hearty Canadian-style lentil soup with sweet carrots, aromatic vegetables, thyme, and a bright finish of lemon. Simmered until tender, it is nourishing, economical, and deeply comforting.

55 min 4 servings Medium
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How to prepare

1
Warm 15 ml of the olive oil in a large heavy-bottomed pot over medium heat. Add the onion, carrots, and celery with the salt, and sauté for 7 to 8 minutes, stirring occasionally, until the onion is translucent and the carrots begin to soften.
2
Add the garlic and black pepper and sauté for 30 seconds, just until fragrant; do not let the garlic brown.
3
Stir in the rinsed lentils, vegetable broth, thyme, and bay leaf. Bring the mixture to a boil over medium-high heat, then reduce the heat to maintain a gentle simmer.
4
Cover partially and simmer for 30 to 35 minutes, stirring once or twice, until the lentils are tender and the carrots can be pierced easily with a fork.
Lentil and carrot soup simmering with tender vegetables and lentils AI-generated image
5
Remove and discard the bay leaf. Stir in the remaining 15 ml olive oil and lemon juice, then taste and adjust the salt and pepper. If desired, mash a small portion against the side of the pot for a thicker texture.
6
Ladle the soup into warm bowls and serve immediately, while the broth is steaming and the lentils are tender.
Steaming bowl of lentil and carrot soup ready to serve AI-generated image

Why this recipe works

Brown lentils provide a substantial base while carrots bring natural sweetness. Sautéing the aromatics first builds depth, and lemon juice at the end keeps the hearty soup lively rather than heavy.

Storage and reheating

How to store it

Cool the soup promptly, refrigerate it in a covered container for up to 4 days, or freeze it for up to 3 months. Leave space in containers for expansion when freezing.

How to reheat it

Reheat gently in a saucepan over medium-low heat, stirring occasionally, until steaming hot throughout. Add a splash of water or broth if the soup has thickened.

Nutrition / serving

330kcal
16.93 gprotein
49.96 gcarbs
7.88 gfat
P
Pantryvale editorial kitchen
Recipe prepared for publication with complete ingredients and ordered cooking steps.
Published 15 Aug 2026 · updated 15 Aug 2026