Mango Lassi
Image générée par IA
Végétarien Sans gluten Indian

Mango Lassi

A cool, velvety Indian yogurt drink blending ripe mango, tangy yogurt, and fragrant cardamom into a gently sweet, refreshing classic.

10 min 2 portions Medium
Toutes les recettes

Comment préparer

1
Peel the mango, cut the flesh away from the pit, and cut it into rough chunks. Measure 300 g of flesh so the finished drink has balanced sweetness and body.
2
Add the mango, chilled yogurt, cold water, sugar, and ground cardamom to a blender. Add the ice if serving immediately and extra cold.
3
Blend on high for 45 to 60 seconds, until completely smooth, pale golden, and lightly frothy with no visible mango fibers.
Mango lassi blending into a smooth, pale golden drink in a blender Image générée par IA
4
Taste the lassi and blend in another teaspoon of sugar or a splash of water only if needed; the texture should pour easily but remain creamy.
5
Pour into two chilled glasses and serve immediately, optionally finishing each glass with a tiny pinch of cardamom.
Two glasses of creamy mango lassi garnished with cardamom Image générée par IA

Pourquoi cette recette fonctionne

Ripe mango supplies floral sweetness while yogurt adds tang and body. A small amount of water keeps the drink pourable, and cardamom gives the classic blend a warm, aromatic finish.

Conservation et réchauffage

Comment la conserver

Refrigerate in a sealed container for up to 24 hours. Stir or shake well before serving, as separation is natural.

Comment la réchauffer

Do not reheat; serve chilled.

Nutrition / portion

187kcal
5,43 gprotéines
34,31 gglucides
4,58 glipides
P
Pantryvale editorial kitchen
Recette préparée pour publication avec des ingrédients complets et des étapes ordonnées.
Publiée le 20 août 2026 · mise à jour le 20 août 2026