Minestrone
Image générée par IA
Végétarien Italian

Minestrone

A generous Italian vegetable soup built on a gently sautéed soffritto, creamy beans, tender vegetables, and small pasta. Parmesan rind gives the broth savory depth, while fresh basil and olive oil keep the finish bright.

70 min 6 portions Medium
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Comment préparer

1
Heat 2 tablespoons of the olive oil in a large heavy pot over medium heat. Add the onion, carrots, celery, and salt, then sauté for 8 to 10 minutes until the vegetables are glossy and beginning to soften.
2
Add the garlic and zucchini and sauté for 2 minutes, stirring often, until the garlic smells fragrant and the zucchini edges begin to turn translucent.
3
Stir in the tomatoes, vegetable stock, beans, Parmesan rind, black pepper, and remaining 1 tablespoon of olive oil. Bring the pot to a gentle boil, watching for steady bubbles across the surface.
4
Reduce the heat to maintain a gentle simmer and cook uncovered for 20 minutes, stirring occasionally, until the carrots are nearly tender and the broth tastes rounded.
Minestrone simmering with vegetables and beans in a tomato broth Image générée par IA
5
Stir in the pasta and simmer for the time stated on the package, usually 8 to 10 minutes, until al dente. Stir twice to prevent the pasta from settling on the bottom.
6
Remove the Parmesan rind. Add the spinach and basil and simmer for 1 to 2 minutes, just until the greens wilt and remain bright.
7
Taste and adjust the salt and pepper. Ladle the soup into warm bowls, drizzle with the remaining olive oil, and serve with grated Parmesan.
A bowl of finished minestrone with basil, olive oil, and Parmesan Image générée par IA

Pourquoi cette recette fonctionne

Slowly softening the onion, carrot, celery, and garlic creates a sweet, aromatic base before the broth is added. Beans add body, pasta makes the soup satisfying, and a Parmesan rind contributes savory depth without overpowering the vegetables.

Conservation et réchauffage

Comment la conserver

Cool the soup promptly and refrigerate it in a covered container for up to 4 days. For best texture, store extra pasta separately because it absorbs broth as it sits.

Comment la réchauffer

Reheat gently in a saucepan over medium-low heat until steaming throughout, adding water or stock as needed. Do not leave at room temperature for more than 2 hours.

Nutrition / portion

270kcal
11,27 gprotéines
36,98 gglucides
9,24 glipides
P
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Publiée le 17 août 2026 · mise à jour le 17 août 2026