Mango Lassi
Immagine generata dall'IA
Vegetariano Senza glutine Indian

Mango Lassi

A cool, velvety Indian yogurt drink blending ripe mango, tangy yogurt, and fragrant cardamom into a gently sweet, refreshing classic.

10 min 2 porzioni Medium
Tutte le ricette

Come preparare

1
Peel the mango, cut the flesh away from the pit, and cut it into rough chunks. Measure 300 g of flesh so the finished drink has balanced sweetness and body.
2
Add the mango, chilled yogurt, cold water, sugar, and ground cardamom to a blender. Add the ice if serving immediately and extra cold.
3
Blend on high for 45 to 60 seconds, until completely smooth, pale golden, and lightly frothy with no visible mango fibers.
Mango lassi blending into a smooth, pale golden drink in a blender Immagine generata dall'IA
4
Taste the lassi and blend in another teaspoon of sugar or a splash of water only if needed; the texture should pour easily but remain creamy.
5
Pour into two chilled glasses and serve immediately, optionally finishing each glass with a tiny pinch of cardamom.
Two glasses of creamy mango lassi garnished with cardamom Immagine generata dall'IA

Perché questa ricetta funziona

Ripe mango supplies floral sweetness while yogurt adds tang and body. A small amount of water keeps the drink pourable, and cardamom gives the classic blend a warm, aromatic finish.

Conservazione e riscaldamento

Come conservarla

Refrigerate in a sealed container for up to 24 hours. Stir or shake well before serving, as separation is natural.

Come riscaldarla

Do not reheat; serve chilled.

Nutrizione / porzione

187kcal
5,43 gproteine
34,31 gcarboidrati
4,58 ggrassi
P
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Ricetta preparata per la pubblicazione con ingredienti completi e passaggi ordinati.
Pubblicata il 20 ago 2026 · aggiornata il 20 ago 2026