Bacalhau à Brás
Obraz wygenerowany przez AI
Bez glutenu Portuguese

Bacalhau à Brás

A classic Portuguese skillet dish of tender salt cod, crisp matchstick potatoes, sweet onions, and softly set eggs, finished with parsley and black olives.

55 min 4 porcji Medium
Wszystkie przepisy

Sposób przygotowania

1
Place the soaked, rinsed salt cod in a saucepan, cover with fresh water, and bring it just to a simmer. Simmer gently for 8 minutes, then drain, cool briefly, remove any skin and bones, and flake the fish into bite-size pieces.
2
Heat 30 ml of the olive oil in a large skillet over medium-high heat. Fry the potato matchsticks in batches for 4 to 5 minutes per batch, turning occasionally, until pale golden and crisp at the edges. Drain on paper towels and season lightly with pepper.
Potato matchsticks frying until pale golden and crisp at the edges Obraz wygenerowany przez AI
3
Pour off excess oil, leaving about 1 tablespoon in the skillet. Add the remaining olive oil, onion, and garlic. Sauté over medium-low heat for 8 to 10 minutes, stirring often, until the onion is soft, translucent, and lightly golden.
4
Add the flaked cod to the onion mixture and sauté for 2 minutes, folding gently so the fish stays in distinct flakes. Stir in the fried potatoes and half of the parsley, then cook for 1 minute to combine.
5
Reduce the heat to low and pour in the beaten eggs. Stir continuously and slowly with a spatula for 2 to 3 minutes, until the eggs form soft, glossy curds and are no longer liquid; remove the skillet from the heat immediately.
Bacalhau à Brás with softly set glossy eggs, cod, and potato strands Obraz wygenerowany przez AI
6
Fold in the black olives and remaining parsley. Taste and add pepper or salt only if needed, then serve at once with lemon wedges.

Dlaczego ten przepis się sprawdza

The onions and garlic create a sweet aromatic base, while delicate cod, crisp potatoes, and barely set eggs provide the salty, creamy, and crunchy contrasts that define this Portuguese classic.

Przechowywanie i odgrzewanie

Jak przechowywać

Refrigerate leftovers in a covered container for up to 2 days within 2 hours of cooking.

Jak odgrzewać

Reheat gently in a covered skillet over low heat with a teaspoon of water, stirring just until hot; do not overcook the eggs.

Wartości odżywcze / porcję

743kcal
90,72 gbiałko
28,99 gwęglow.
28,81 gtłuszcz
P
Pantryvale editorial kitchen
Przepis przygotowany do publikacji z kompletnymi składnikami i uporządkowanymi krokami.
Opublikowano 21 sie 2026 · zaktualizowano 21 sie 2026