Fasolada
Obraz wygenerowany przez AI
Wegańskie Bez glutenu Greek

Fasolada

A classic Greek bean soup built from creamy white beans, sweet vegetables, olive oil, and herbs. Slow simmering creates a nourishing broth with a silky texture and bright finish from lemon and parsley.

115 min 6 porcji Medium
Wszystkie przepisy

Sposób przygotowania

1
Cover the soaked beans with fresh water in a large pot. Bring to a boil, then cook for 10 minutes; drain and rinse to remove the soaking water.
2
Warm 45 ml of the olive oil in the same pot over medium heat. Add the onion, carrot, and celery and sauté for 8 to 10 minutes, until softened and lightly golden.
3
Stir in the garlic and oregano and sauté for 30 seconds, just until fragrant. Add the tomatoes, beans, stock, salt, and pepper, then stir to combine.
4
Bring the soup to a boil, then reduce the heat to low. Cover partially and simmer for 75 to 85 minutes, stirring occasionally, until the beans are tender but still hold their shape.
Fasolada simmering with white beans, tomato, carrot, and celery Obraz wygenerowany przez AI
5
Crush a small ladleful of beans against the side of the pot and stir them back in to thicken the broth. Simmer uncovered for 5 minutes, then remove from the heat.
6
Stir in the lemon juice, parsley, dill, and remaining olive oil. Taste and adjust the salt, pepper, and lemon so the soup is savory, bright, and balanced.
7
Rest the soup for 10 minutes so the broth settles and the herbs perfume it. Ladle into warm bowls and serve with extra olive oil and lemon wedges.
A bowl of Greek fasolada garnished with herbs, olive oil, and lemon Obraz wygenerowany przez AI

Dlaczego ten przepis się sprawdza

Soaking softens the beans for even cooking, while olive oil, tomato, carrot, celery, and onion create the savory-sweet foundation associated with fasolada. Lemon and herbs keep the hearty soup balanced rather than heavy.

Przechowywanie i odgrzewanie

Jak przechowywać

Cool the soup promptly and refrigerate in a covered container for up to 4 days. It can be frozen for up to 3 months; thaw overnight in the refrigerator.

Jak odgrzewać

Reheat gently in a saucepan over medium-low heat, stirring occasionally, until steaming throughout. Add a splash of water if the beans have thickened the broth.

Wartości odżywcze / porcję

361kcal
16,72 gbiałko
53,27 gwęglow.
10,38 gtłuszcz
P
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Opublikowano 20 sie 2026 · zaktualizowano 21 sie 2026