Goan Fish Curry
Obraz wygenerowany przez AI
Bez glutenu Indian

Goan Fish Curry

Tender white fish gently simmered in a bright coconut sauce scented with toasted spices, tamarind, garlic, and ginger. This coastal Indian classic balances warmth, tang, and creamy richness without overwhelming the fish.

45 min 4 porcji Medium
Wszystkie przepisy

Sposób przygotowania

1
Season the fish with half the salt and the turmeric, rubbing the mixture over all sides. Set aside for 10 minutes while you prepare the curry base.
2
Warm the coconut oil in a wide, heavy saucepan over medium heat. Add the onion and cook for 7–8 minutes, stirring often, until soft and lightly golden.
3
Add the ginger and garlic and sauté for 1 minute, until fragrant but not browned. Stir in the coriander and cook for 30 seconds to bloom the spice.
4
Pour in the coconut milk, tamarind paste, and remaining salt. Stir well, bring just to a simmer, and cook uncovered for 5 minutes until the sauce is smooth and slightly thickened.
5
Nestle the fish pieces into the sauce in a single layer. Spoon sauce over the tops, cover, and simmer gently for 8–10 minutes, turning once if the pieces are thick, until the fish flakes easily and reaches 63°C/145°F at the center.
White fish fillets gently simmering in Goan coconut curry Obraz wygenerowany przez AI
6
Taste the sauce and adjust with a pinch more salt or tamarind if needed. Scatter over the coriander and serve immediately with rice or flatbreads.

Dlaczego ten przepis się sprawdza

Blooming the spices in oil builds a fragrant base, while coconut milk softens their heat and tamarind supplies the sour edge that makes Goan fish curry distinctive. Adding the fish late preserves its moist, delicate texture.

Przechowywanie i odgrzewanie

Jak przechowywać

Refrigerate cooled curry in an airtight container for up to 2 days. Store rice separately and refrigerate it promptly.

Jak odgrzewać

Reheat gently in a covered saucepan over low heat until the sauce is steaming and the fish reaches 74°C/165°F; avoid boiling, which can toughen the fish.

Wartości odżywcze / porcję

452kcal
37,54 gbiałko
12,06 gwęglow.
30,62 gtłuszcz
P
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Opublikowano 20 sie 2026 · zaktualizowano 20 sie 2026