Palak Paneer
Obraz wygenerowany przez AI
Wegetariańskie Bez glutenu Indian

Palak Paneer

A vividly green spinach curry with tender paneer, toasted cumin, ginger, garlic, and a gentle finish of cream. Blanching the spinach preserves its color while a short simmer keeps the sauce fresh and silky.

45 min 4 porcji Medium
Wszystkie przepisy

Sposób przygotowania

1
Bring a large pot of salted water to a boil. Add the spinach and cook for 45 to 60 seconds, just until wilted and vivid green. Drain, transfer to iced water for 2 minutes, and drain again.
2
Blend the cooled spinach with the green chili and 60 ml water until smooth but still lightly textured. Set the purée aside.
3
Heat 1 tablespoon of the oil in a wide skillet over medium-high heat. Add the paneer and sear for 2 to 3 minutes per side, turning until lightly golden. Transfer to a plate.
Paneer cubes lightly seared until golden in a skillet Obraz wygenerowany przez AI
4
Reduce the heat to medium and add the remaining oil. Add the cumin seeds; when they sizzle, add the onion and cook for 6 to 8 minutes, stirring, until soft and pale golden.
5
Add the garlic, ginger, coriander, and half of the garam masala. Cook for 1 minute, stirring constantly, until fragrant but not browned.
6
Pour in the spinach purée and add the salt. Bring to a gentle simmer, then cook uncovered for 5 minutes, stirring occasionally, until the sauce slightly thickens and no longer tastes raw.
7
Fold in the paneer and cream. Simmer gently for 3 to 4 minutes, turning the cubes once, until the paneer is heated through and the sauce coats a spoon. Do not boil hard.
8
Taste and adjust the salt. Sprinkle over the remaining garam masala, rest for 2 minutes off the heat, and serve hot with rice or naan.
Finished palak paneer with paneer cubes and a cream swirl Obraz wygenerowany przez AI

Dlaczego ten przepis się sprawdza

Blanching and cooling the spinach protects its fresh color, while blooming the spices in oil gives the purée depth. Brief simmering lets the paneer absorb the sauce without losing its delicate texture.

Przechowywanie i odgrzewanie

Jak przechowywać

Refrigerate cooled curry in an airtight container for up to 3 days. Keep rice and naan separate when possible.

Jak odgrzewać

Reheat gently in a saucepan over medium-low heat, stirring occasionally, until steaming hot. Add 1 to 2 tablespoons of water if needed; avoid vigorous boiling, which can toughen the paneer.

Wartości odżywcze / porcję

434kcal
23,31 gbiałko
17,40 gwęglow.
33,80 gtłuszcz
P
Pantryvale editorial kitchen
Przepis przygotowany do publikacji z kompletnymi składnikami i uporządkowanymi krokami.
Opublikowano 20 sie 2026 · zaktualizowano 20 sie 2026