Baba Ganoush
KI-generiertes Bild
Vegan Glutenfrei Levantine

Baba Ganoush

A smoky Levantine eggplant dip with tahini, lemon, garlic, and olive oil. Roasting the eggplant until collapsed and deeply charred gives the sauce its characteristic silky texture and savory depth.

55 min 6 Portionen Medium
Alle Rezepte

Zubereitung

1
Heat the oven to 230°C. Line a rimmed baking sheet with foil, then prick each eggplant several times with a fork so steam can escape during roasting.
2
Place the eggplants on the sheet and roast for 35 to 40 minutes, turning once, until the skins are deeply blistered and charred and the flesh collapses completely when pressed.
Eggplants roasted until their skins are charred and their flesh has collapsed KI-generiertes Bild
3
Transfer the hot eggplants to a colander set over a bowl. Split them lengthwise and let the flesh drain for 10 minutes, then scrape the flesh from the skins and discard the skins.
4
Mash the drained eggplant flesh with a fork until mostly smooth but still slightly textured. Avoid blending completely smooth; a little texture gives the dip character.
5
Mix in the tahini, lemon juice, grated garlic, cumin, and salt. Stir until the tahini is fully incorporated and the mixture looks creamy.
6
Gradually mix in the olive oil. Taste and adjust the salt or lemon juice; the finished dip should be smoky, nutty, bright, and loose enough to spread.
7
Spoon the baba ganoush into a shallow serving bowl. Make a small well in the center, drizzle with olive oil, and serve at room temperature with warm pita or vegetables.
Baba ganoush garnished with olive oil and served with warm pita and vegetables KI-generiertes Bild

Warum dieses Rezept gelingt

High-heat roasting concentrates the eggplant while its charred skin contributes gentle bitterness and smoke. Tahini adds richness, lemon provides lift, and garlic and cumin round out the flavor without masking the eggplant.

Aufbewahren und Aufwärmen

So bewahrst du es auf

Refrigerate in an airtight container for up to 4 days. Press parchment or plastic wrap directly onto the surface to reduce browning.

So wärmst du es auf

Serve chilled or bring to room temperature for 20 to 30 minutes. Do not microwave, as reheating can make the tahini separate and the dip watery.

Nährwerte / Portion

141kcal
3,35 gEiweiß
12,09 gKohlenhydrate
10,28 gFett
P
Pantryvale editorial kitchen
Das Rezept wurde mit vollständigen Zutaten und geordneten Kochschritten zur Veröffentlichung vorbereitet.
Veröffentlicht 20 Aug. 2026 · aktualisiert 21 Aug. 2026