Hummus
KI-generiertes Bild
Vegan Glutenfrei Levantine

Hummus

A silky Levantine hummus made from chickpeas, tahini, lemon, and garlic, blended with ice water for an exceptionally light, creamy texture.

15 min 4 Portionen Medium
Alle Rezepte

Zubereitung

1
Add the tahini, lemon juice, garlic, cumin, and salt to a food processor. Process for 30 seconds, scrape down the bowl, then process for another 30 seconds until the mixture is pale and smooth.
2
Add the drained chickpeas and process for 1 minute, stopping once to scrape down the sides. The mixture will be thick and slightly coarse at this stage.
3
With the processor running, pour in the ice water in a slow stream. Blend for 2 to 3 minutes, until the hummus is very smooth and light; add another tablespoon of water if needed.
Silky hummus being blended with ice water in a food processor. KI-generiertes Bild
4
Taste the hummus and adjust the lemon juice or salt if necessary. Blend for 15 seconds more to incorporate the adjustment evenly.
5
Spoon the hummus into a shallow serving bowl and use the back of a spoon to make a broad well in the center. Let it rest for 5 minutes so the texture settles.
6
Drizzle the olive oil into the well and serve at cool room temperature with warm pita and crisp vegetables.
Hummus topped with olive oil and served with pita and fresh vegetables. KI-generiertes Bild

Warum dieses Rezept gelingt

Blending tahini with lemon first creates a smooth, emulsified base, while ice water loosens the chickpea mixture without making it oily. Cumin and garlic add depth without overpowering the sesame and lemon.

Aufbewahren und Aufwärmen

So bewahrst du es auf

Refrigerate in an airtight container for up to 4 days. Press parchment or plastic wrap directly against the surface to reduce drying.

So wärmst du es auf

Hummus is best served cool or at room temperature and should not be reheated. Let it stand at room temperature for 15 to 20 minutes, then stir before serving.

Nährwerte / Portion

313kcal
9,79 gEiweiß
23,19 gKohlenhydrate
21,93 gFett
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Das Rezept wurde mit vollständigen Zutaten und geordneten Kochschritten zur Veröffentlichung vorbereitet.
Veröffentlicht 20 Aug. 2026 · aktualisiert 21 Aug. 2026