Zaalouk
KI-generiertes Bild
Vegan Glutenfrei Moroccan

Zaalouk

A smoky Moroccan eggplant and tomato salad gently simmered with garlic, paprika, cumin, and fresh herbs until silky and spoonable. Serve it warm or at room temperature with bread as a dip, side, or mezze dish.

50 min 4 Portionen Medium
Alle Rezepte

Zubereitung

1
Heat 30 ml of the olive oil in a wide, heavy skillet over medium heat. Add the minced garlic and cook for 30 seconds, just until fragrant but not browned.
2
Add the eggplant, chopped tomatoes, paprika, cumin, and salt. Stir thoroughly so the spices coat the vegetables, then bring the mixture to a gentle simmer.
3
Cover and simmer over medium-low heat for 20 minutes, stirring every 5 minutes, until the eggplant is completely tender and the tomatoes have broken down.
Soft eggplant and tomato mixture simmering in a skillet for zaalouk KI-generiertes Bild
4
Uncover and cook for 8 to 10 minutes, stirring and pressing the eggplant gently with a wooden spoon, until most excess liquid has evaporated and the mixture is thick but still textured.
5
Stir in the remaining 30 ml olive oil, lemon juice, cilantro, and parsley. Cook for 2 minutes, then taste and adjust the salt or lemon for a balanced, savory-bright finish.
6
Transfer the zaalouk to a shallow serving bowl and cool for 10 minutes. Serve warm or at room temperature with bread and a final drizzle of olive oil.
Moroccan zaalouk eggplant and tomato dip garnished with herbs and olive oil KI-generiertes Bild

Warum dieses Rezept gelingt

Eggplant provides a creamy base while tomato adds brightness and moisture; gentle simmering concentrates both with warm spices, garlic, and herbs into a textured sauce that is rich without dairy.

Aufbewahren und Aufwärmen

So bewahrst du es auf

Refrigerate in a covered container for up to 4 days. Bring to room temperature before serving, or reheat gently.

So wärmst du es auf

Reheat in a covered skillet over low heat with a splash of water for 5 to 7 minutes, stirring occasionally, until hot throughout. Do not let it scorch.

Nährwerte / Portion

194kcal
3,25 gEiweiß
16,36 gKohlenhydrate
14,62 gFett
P
Pantryvale editorial kitchen
Das Rezept wurde mit vollständigen Zutaten und geordneten Kochschritten zur Veröffentlichung vorbereitet.
Veröffentlicht 20 Aug. 2026 · aktualisiert 21 Aug. 2026