Baba Ganoush
Image générée par IA
Végétalien Sans gluten Levantine

Baba Ganoush

A smoky Levantine eggplant dip with tahini, lemon, garlic, and olive oil. Roasting the eggplant until collapsed and deeply charred gives the sauce its characteristic silky texture and savory depth.

55 min 6 portions Medium
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Comment préparer

1
Heat the oven to 230°C. Line a rimmed baking sheet with foil, then prick each eggplant several times with a fork so steam can escape during roasting.
2
Place the eggplants on the sheet and roast for 35 to 40 minutes, turning once, until the skins are deeply blistered and charred and the flesh collapses completely when pressed.
Eggplants roasted until their skins are charred and their flesh has collapsed Image générée par IA
3
Transfer the hot eggplants to a colander set over a bowl. Split them lengthwise and let the flesh drain for 10 minutes, then scrape the flesh from the skins and discard the skins.
4
Mash the drained eggplant flesh with a fork until mostly smooth but still slightly textured. Avoid blending completely smooth; a little texture gives the dip character.
5
Mix in the tahini, lemon juice, grated garlic, cumin, and salt. Stir until the tahini is fully incorporated and the mixture looks creamy.
6
Gradually mix in the olive oil. Taste and adjust the salt or lemon juice; the finished dip should be smoky, nutty, bright, and loose enough to spread.
7
Spoon the baba ganoush into a shallow serving bowl. Make a small well in the center, drizzle with olive oil, and serve at room temperature with warm pita or vegetables.
Baba ganoush garnished with olive oil and served with warm pita and vegetables Image générée par IA

Pourquoi cette recette fonctionne

High-heat roasting concentrates the eggplant while its charred skin contributes gentle bitterness and smoke. Tahini adds richness, lemon provides lift, and garlic and cumin round out the flavor without masking the eggplant.

Conservation et réchauffage

Comment la conserver

Refrigerate in an airtight container for up to 4 days. Press parchment or plastic wrap directly onto the surface to reduce browning.

Comment la réchauffer

Serve chilled or bring to room temperature for 20 to 30 minutes. Do not microwave, as reheating can make the tahini separate and the dip watery.

Nutrition / portion

141kcal
3,35 gprotéines
12,09 gglucides
10,28 glipides
P
Pantryvale editorial kitchen
Recette préparée pour publication avec des ingrédients complets et des étapes ordonnées.
Publiée le 20 août 2026 · mise à jour le 21 août 2026