Zaalouk
Image générée par IA
Végétalien Sans gluten Moroccan

Zaalouk

A smoky Moroccan eggplant and tomato salad gently simmered with garlic, paprika, cumin, and fresh herbs until silky and spoonable. Serve it warm or at room temperature with bread as a dip, side, or mezze dish.

50 min 4 portions Medium
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Comment préparer

1
Heat 30 ml of the olive oil in a wide, heavy skillet over medium heat. Add the minced garlic and cook for 30 seconds, just until fragrant but not browned.
2
Add the eggplant, chopped tomatoes, paprika, cumin, and salt. Stir thoroughly so the spices coat the vegetables, then bring the mixture to a gentle simmer.
3
Cover and simmer over medium-low heat for 20 minutes, stirring every 5 minutes, until the eggplant is completely tender and the tomatoes have broken down.
Soft eggplant and tomato mixture simmering in a skillet for zaalouk Image générée par IA
4
Uncover and cook for 8 to 10 minutes, stirring and pressing the eggplant gently with a wooden spoon, until most excess liquid has evaporated and the mixture is thick but still textured.
5
Stir in the remaining 30 ml olive oil, lemon juice, cilantro, and parsley. Cook for 2 minutes, then taste and adjust the salt or lemon for a balanced, savory-bright finish.
6
Transfer the zaalouk to a shallow serving bowl and cool for 10 minutes. Serve warm or at room temperature with bread and a final drizzle of olive oil.
Moroccan zaalouk eggplant and tomato dip garnished with herbs and olive oil Image générée par IA

Pourquoi cette recette fonctionne

Eggplant provides a creamy base while tomato adds brightness and moisture; gentle simmering concentrates both with warm spices, garlic, and herbs into a textured sauce that is rich without dairy.

Conservation et réchauffage

Comment la conserver

Refrigerate in a covered container for up to 4 days. Bring to room temperature before serving, or reheat gently.

Comment la réchauffer

Reheat in a covered skillet over low heat with a splash of water for 5 to 7 minutes, stirring occasionally, until hot throughout. Do not let it scorch.

Nutrition / portion

194kcal
3,25 gprotéines
16,36 gglucides
14,62 glipides
P
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Recette préparée pour publication avec des ingrédients complets et des étapes ordonnées.
Publiée le 20 août 2026 · mise à jour le 21 août 2026