Baba Ganoush
Obraz wygenerowany przez AI
Wegańskie Bez glutenu Levantine

Baba Ganoush

A smoky Levantine eggplant dip with tahini, lemon, garlic, and olive oil. Roasting the eggplant until collapsed and deeply charred gives the sauce its characteristic silky texture and savory depth.

55 min 6 porcji Medium
Wszystkie przepisy

Sposób przygotowania

1
Heat the oven to 230°C. Line a rimmed baking sheet with foil, then prick each eggplant several times with a fork so steam can escape during roasting.
2
Place the eggplants on the sheet and roast for 35 to 40 minutes, turning once, until the skins are deeply blistered and charred and the flesh collapses completely when pressed.
Eggplants roasted until their skins are charred and their flesh has collapsed Obraz wygenerowany przez AI
3
Transfer the hot eggplants to a colander set over a bowl. Split them lengthwise and let the flesh drain for 10 minutes, then scrape the flesh from the skins and discard the skins.
4
Mash the drained eggplant flesh with a fork until mostly smooth but still slightly textured. Avoid blending completely smooth; a little texture gives the dip character.
5
Mix in the tahini, lemon juice, grated garlic, cumin, and salt. Stir until the tahini is fully incorporated and the mixture looks creamy.
6
Gradually mix in the olive oil. Taste and adjust the salt or lemon juice; the finished dip should be smoky, nutty, bright, and loose enough to spread.
7
Spoon the baba ganoush into a shallow serving bowl. Make a small well in the center, drizzle with olive oil, and serve at room temperature with warm pita or vegetables.
Baba ganoush garnished with olive oil and served with warm pita and vegetables Obraz wygenerowany przez AI

Dlaczego ten przepis się sprawdza

High-heat roasting concentrates the eggplant while its charred skin contributes gentle bitterness and smoke. Tahini adds richness, lemon provides lift, and garlic and cumin round out the flavor without masking the eggplant.

Przechowywanie i odgrzewanie

Jak przechowywać

Refrigerate in an airtight container for up to 4 days. Press parchment or plastic wrap directly onto the surface to reduce browning.

Jak odgrzewać

Serve chilled or bring to room temperature for 20 to 30 minutes. Do not microwave, as reheating can make the tahini separate and the dip watery.

Wartości odżywcze / porcję

141kcal
3,35 gbiałko
12,09 gwęglow.
10,28 gtłuszcz
P
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Opublikowano 20 sie 2026 · zaktualizowano 21 sie 2026